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Program computers are you doing here today and today on some of the healthy tips for hair shiny and healthy and beautiful I've subscribed to share you know what kind of.

Things and things that I've been doing differently certain things that I've been following or a change in the diet so you know I'll just share some of these tips and I hope they can I help you as well so one of the first main things that I've changed and order that I started doing in the last couple of years I started getting regular trim so every 2-3 months I'll go to my hairstylist and I tell her to call.

Make sure that you get rid of all that you know all the damage hair all the dry here at the answer you're here won't angulus much of it shine year I'll be healthier love you so much pressure.

Just left the plant looks healthier looks more shiny and just you know better also as I'm done over brush your hair I use this kind of paddle brush to brush my hair so after I wash it on his drive I'll brush through it before it Thailand and that's pretty much the only time I ever brush my hair.

Most people most hairstylist say that over brushing your hair is not good, creates more damage and more students as you brush your hair with you.
Really no need to rush it did number 3 is your hair or bleach your hair as often as I used to be blonde in the past they know I used to bleach my hair every month or two months and it was so dry and so damaged and I.

Are darker because the roots like it so I can talk to hear my roots are my natural hair color and then everything from here is just so wut wut i calling the divorce so I am trying to grow my hair and?
I'm too much is not to call it a try not to call her to off turn it off just like you a little bit and as much as you can and then color your hair you know cuz I know call her in the hills to make the hair looks.

Bad and its just healthier that way number for is taking vitamin C.
Do not substitute or start eating more vegetables and start eating healthier?
5 is drinking water.
Your hair is pretty much water.

Here to be shiny you have to drink enough water.
Iris how much is enough water usually they say its for a glass of water I mean if there's four different person depending on how tall short just.
Like another thing as protein you know of getting a lot of us some get enough special woman we don't get a protein so if your daughters like.

Getting damaged of forgetting split and so would I recommend what a person started doing is drinking protein shakes or you know trying to incorporate more protein into your diet so you can eat more lagoons you can eat more beans.

And don't forget the water so important please drink water so if you straighten your hair everyday.
The most usually 3 days if I don't hear everyday. Pink.

Boyfriends how are you doing its name is here today and today I'm going to be talking to you about a very hot tub football is hard for me because I love learning about all of this. It's a subject of what you can eat for healthy hair I have covered this in various.

Hallelujah and you know the function of all body so today I'm sharing with you some information that I see will be very very helpful for you to have healthy hair nails and skin of course just a healthy body overall although we're going to focus on here today so it again I have personally experienced some health issues such as hardware and that sparked my interest in the subject and made me go and research this home.

I think things like gas belching heartburn constipation is a huge one it is due to improper digestion of the food so what happens when you have a little stomach acid your body is not able to break down proteins into amino acids I want it's a bit scientifical right now but I just want to explain it to you because I think it's so important to just understand the whole.

Skin and in touch so when I found out about this is exactly what I was experiencing it on my nails would break like I can even grow them at all and noticed it was more fallout so I found this information completely fascinated because once you learn what the problem is in for me was lost stomach acid and I'm sure to sell it for many many people experience these.

She talked to her functional medicine diagnostic or nutritions whatever you wanted to know if you want to find out more of course I would recommend that but right now I'm just telling you about my personal experience so little stomach acid and how can you heal this issue because if you have low stomach acid doesn't matter where you eating if you're taking biotin pills to have stronger hair and nails if you're taking any other medicine if you.

Thank you for this before but low stomach acid is caused by junk food so fast food sugar and tell me what white sugar and nothing about honey maple syrup you can still eat natural sugars you can still eat fruit but you have to cut off everything that has white sugar so fast food sugar you want to make sure you're not drinking alcohol that has a lot of sugar it's not good for you.

Parents can honey maybe you do know but because your metabolism metabolism slows down. This is what happens if you can right now and you continue eating?

The song you're probably the better for you right so make sure to avoid all kinds of junk food and everything again is going to give me more information in the article downloads well so good and sugar dairy and all of that now through so much.

City of food you want to just take a couple moments to prepare yourself maybe it's a blessing me to just do a gratitude for you know whatever you're about to eat just prepare yourself and just breathe right that's really important because digestion actually starts in your brain which is so fascinating it's actually it you know you need anything okay my body knows what to do but it's actually the brain.

Have beautiful hair you can have perfect skin see how you can have your name is smaller than you even know if I would eat so fast like the food baby you know I'm not I wouldn't put the fork or the phone down I'm just like eating just.

Thanks for your body to digest it you want to make sure you do it so well that by the time you swallow the food its like ready for your body to digest it because I guess you don't to properly it's just going to sit there and you're going to be bloated and it's just not going to be good make sure to chew the food they say I dream about 20 times of course if you're eating like mashed potatoes.

Before you eat while you eating and right after you eat I know its so hard because that's something with you right away like I was just dehydrated while I'm eating and I will just like drinking glass of water Prince like the worst thing you can do it because of stomach acid is like its all those juices that help you that just to put if you have already lost summer classes and you drink water utility no juices him or is it just sits there.

I forgot that you can slowly step on that one meeting and that should be okay but like again you don't want to be like you can't hold love just like slow. That's that should be fine and nothing I know there's a lot of information but I really want to share with you is fruits one of the most important things you want to avoid is any fruits right after I eat the fruit do not yet I just a properly.

Maybe more so you're able to digest the food you eat some of the food you can add to your diet to help you with that would be sauerkraut you probably heard about it it's extremely good for you if you've never had it don't just don't lie you know you can buy the grocery stores make sure you buy organic ones just make sure that the only reason that you really be there in like cabbage water, show me.

Whenever experience heartburn this is one thing that would dump me help me also you can do dandelion tea I heard its really good I personally by Adam and I love it as well and that the thing that you can add to help you with little stomach acid is HCl tablet again I'm not going to be telling you to do it because I want you to do your own research anything that has to do with tablets I want you to go do your own research but?

I was just horrified. Call for breaking down proteins and amino acid so if you don't have fighting again you cannot properly break down the food you're eating pants your hair nails and skin or not going to be healthy so that's all you want to make sure you have enough points and in your diet this has.

Haha hey guys so today I'm going to show you guys my top tips for getting healthy for summer we're going to start off making a green smoothie so your input about a cup of spinach and there are just do you like a big handful and then you want a half of a lemon squeeze is going to help with digestion clear skin it really honestly lemon is so cleansing for your body and then I just feel like a little slice of lemon a scoop of.

Produce more efficient at waking up and caffeine is and then after I wake up I just immediately put on.
I love Lorna Jane the next thing that I recommend doing it to sip on detoxifying tea or you can make your own he just looks like a mint leaves you could you like I meant he kind of things makes is extremely to talk find so if you don't already have a tea that is kind of eating and digestion and helping your body rid of toxins and you can make your own but I really like 60 by your teeth and I think its just delicious and it really helps with like.

Lemon I normally do about half a lemon and like a cup of water and then I smell like ass like there's two in there and then I have some ice cubes and I eat in a little bit of TV and it almost seems like lemonade its really good.
It's very helpful with digestion energy it's amazing for you can look up all the health benefits of apple cider vinegar and then in the morning I also take time every single morning to reflect Street Journal everything like that it helps totally clear your mind this is probably my number one health tips for your life in general not just first summer I think that when you set your mind and intentions.

Where can I pick that I have is to snack right so if you want to be a couch potato you still can be because you can eat sweet potato chips which I have way more fiber there significantly healthier for you put them into a single serving portion control bag with some stevia and cinnamon and it taste?
I love eating quest bars before I work out like half of one before and then have one later and hear I'm doing interval exercises so we're doing high intensity work here working major muscle groups getting the heart rate up this is extremely effective this type of work out here incorporating.

Just have fun do some jumping jacks and you will be feeling great before summer arrive if you want to do bodyweight exercises you can do like tricep dips you can do pushups honestly could do sit-ups you don't have to necessarily lose weight you can use your own body resistance.
The winter fall any season I open inspired you and remember that no matter what you look like you are beautifully and wonderfully made.

Hey, guys welcome back to May 10th.
Healthier for me that she just needs an inspiration and motivation to keep staying healthy then hopefully these tests will be helpful to you before getting into the text I just want to share some of the reasons why I personally enjoy eating healthy and I know that for a lot of people there main motivation to eat healthy is to lose weight and get in shape which is a great value.

You put a huge motivation for me as you guys might know is too healthy for my skin I noticed a huge improvement in the clarity and like the glowing mess of my skin when I eat healthy enough to see me about mood and how you feel when you have that you are digestion is also going to work a lot better and I.
The tips I have to share with you guys today the first thing with good food in your kitchen and all the bad stuff all the junk food all the stuff that I'm hungry.

Legumes fruits vegetables that healthy snacks doesn't have to be like a hundred percent fresh food like a fruit or vegetable it can even be something like a package good that you can you know grab quickly but that still healthy he got like the flowers or fruit bar good food at home that you can reach for easily and then.
Getting that are probably not that healthy so make sure that you are prepared in your kitchen and just get rid of all the junk food you don't need that in your life but with that said if you really do have like some kind of a junkie foods that you enjoyed their always healthier alternative for example ice cream you can you freeze a bunch of ripe bananas and then you can make.

You will eat with in your kitchen to make sure that your kitchen is stocked up with good food I will leave a list below in the Description box of stuff that I like the kids and my kids and also let me know if you guys would like to see like a grocery haul type of article or a kind of what's in my kitchen let me know below in the common and I will do that.

Skout if you're going to make working out a part of your lifestyle you want to make sure that you feel good while you're doing it Anthony personally when I have on like a nice workout outfit it makes me work harder and makes me enjoy my work out or am I just being me I don't know if that's just a personal thing but that's something that works for me that doesn't mean that has to be like.

That's a casual outfit for example if I just have errands to run that day but I know I'll be going to the gym later on I'll just wear my workout clothes and just put like a sweater or vest on top to say less effort to actually go to the gym because you already dressed so it kind of makes it easier are you like halfway there already in the third point with ice.

A very nice way to lose weight and I don't think that it's a sustainable way to actually keep the weight off I'll sit and think it's really enjoyable because you are constantly craving food because you are not like actually giving your body the amount of food that it needs and then that can just cause you to bend eat later which kind of two screws up the holes.

DuckTales beans doses are amazing for your bodies are rich in fiber and nutrients and vitamins and they are very low in calories but the really rich in fiber and nutrients and make your body feel really good doctor Michael McGregor here on YouTube from you Trish in fact. Or he recently came out with av.
And fruit to their regular diet 3 apples 3 pairs of day of snacks between meals on top of whatever else they were even that fruit is low in calories but not 0 so few and food to peoples. Even healthy foods won't they gain weight no they lost a couple pounds maybe.

Who is the plan food they getting lost an average of 17 pounds in just 21 days resulting in better cholesterol triglycerides blood sugars and blood pressure caloric intake dropped 40% but not by eating less food in fact they lost 17 pounds in 21 days eating?

Whole Foods of interest for weight management novel in because it allows people to eat satisfying horses while limiting calories but also because productions and Angie density or associated with improved dietary quality presentable lower energy dense and I associate with lower risk of pancreatic cancer?
Wait it will really allow you to eat too full setisfaction every single time not think about calories or keeping your portion small you just connect with your body and you feel like if you're hungry you eat and you eat to complete satisfaction interview with a.

Girls bodies to do feel like you're a little bit overweight and you want to come down and get healthy definitely following a whole foods plant based diet can be really helpful for that doesn't make me tips that I wanted to share with you guys today I really hope that you enjoyed and may be found in the city of health facilities.

And you can also follow me on my social media I am on Instagram and snapchat and both of those are in any Jeffrey thank you again so much for watching I hope that you guys are having a really great day and I'll talk to you soon thanks.

In today's I'm going to be showing you guys my top tips for starting a healthy lifestyle so my first tip is DeKalb processed foods and one of my favorite ways to just eat naturally and healthy and Ross its.
Never vitamins and nutrients your body and it's seriously taste so good you can't even taste the green and smoothies are another great way to fuel a nurse your body and what's awesome about smoothies and juices is that they're already blended up but they give your digestive system a little bit of a break we're going to have to touch on this sooner or later and that is replacing.

So, it results in your body when you cut out soda steering to have a lot more energy or not going to be as tired your blood sugar levels are in love you are more stable overall you're going to feel a lot better when you cut out soda did you guys know that 75% of Americans are chronically d.

If your water by adding lemon or frozen fruit to it something to give it a little bit more of a taste and I love adding lemon and frozen blueberries to my water might sound a little weird but its actually really really good at super refreshing and as a little bit of sweetness to your water.

I'm being in top physical shape often times we overlook are emotional health because we've you healthy as a superficial idea limiting it to how are bodies look the right in your journal it take a bubble bath and start taking care of yourself from the inside out even exercise goes far beyond just shaping our bodies look and I was really stressed produce feel.

Some of your work out and see when the Sun Goes Down so should you in fact when you sleep your body regulates the hungers depressing hormone left in as well as your cortisol levels which keep your metabolism so make sure you're getting adequate rest every night.

Who is the most important thing to remember when creating the habit of exercise is to do something you love to do you simply will not be able to stick to a plan of exercise if you're doing something you don't enjoy so figure out what you like do you like long walks quick jobs and upbeat spin class final words for you and do what works?
You know where you are we love there's no better time to begin your healthy lifestyle than today in fact the only thing we are ever completely sure of is right now in this moment the future is.

New articles every day by yourself crashing shortly after breakfast by the time you get to work you're hitting the coffee machine you're craving sugar you're craving sweets all day long you're either between caffeine and sugar.

Cinnamon roll on any kind of sweet pastry item the reason that these are on my list is because most pastries are made with just kind of your standard white flour so it's a process flower and.
The, contain any nutrition they don't really contain any fiber that don't contain much in terms of nutrient so I know we sure that term empty calories a lot and sometimes we may think in our head oh oh it's an empty calories they don't turn into fat well wrong.

That is going to spike your blood sugar of course I'm so the worst thing you want to do in the morning is spike your blood sugar was going to not only make you hungry hungry again sooner but it also is going to really do.
Trash back down so pastries are rarely getting any sustainable energy from them its a lot of empty calories and is going to spike your blood sugar and give you a sugar crash so some good alternative to pastries if it's the carbs that you're looking for.

I want to make sure that it doesn't just say we are doesnt does look like wheat but you are going to read the label and make sure its 100% whole wheat have nothing to be a lot better carbohydrate that's going to give you some energy give you some nutrition if it's the sugar that you're craving in the morning which is why.
There sugar craving and the more they pull away from the high fructose corn syrup and refined sugar the more the sweetness of natural fruit will come out and be even stronger and more enjoyable the next item on my list is cereal and giving milk.

After a lot of people at some of these are eating maybe once or twice a day are the problem with serials is similar to the problem with pastries and match that you've got a very highly reform highly refined wheat or corn going into the serial.
And so you've got a blood sugar spike that happens as a result of eating those highly refined flowers and the sugar that that serials also going to contain so some good alternative to cereal would be out or oatmeal if you read the back of a lable.

Then most of the name brand cereals that we see out there on the market the second part of this item is the skim milk skim milk is not only short changing you on the flavor but it's also short changing you on the nutrition that you would gain from.
And lactose in the other components of the milk so you really want to opt for at least 2% of its not whole milk of course you want to go organic milk is going to be better grass fed cow is always going to provide you healthy or dairy.

Your egg beaters egg white omelette a lot of people have been avoiding the egg yolk because of the fat content of the cholesterol but ultimately this is not doing your body a service and its not doing anything for the flavor of your food either so you want to be eating.
So, when you're just feeding the egg white not only are you less able to digest that AG but you're really missing out on a lot of the nutrition eggs have a whole lot of protein and then they are very very helpful and a great option for breakfast you can hard boil them so that you can?

Minecraft new articles everyday life wisdom what is your favorite healthy food is there a food that you think is healthy but maybe you're not sure leave me a comment.
Let my nutrition information can be so confusing and so overwhelming and I've been totally ruled out all the junk email junk foods we know we're supposed to avoid so fried food for find sugar.
Asking will do is Karina what the heck is left for me to eat article I'm going to tell you now of course there's still plenty of time.

Defy it down just remember that every person's body is different and there is no one perfect optimal diet this could be perfect for every person.
What to make one quick disclaimer before we get started as I mentioned previously every person's body is different and some people literally have allergies to certain foods so you could have an allergy to any of the food and about to mention and I'll be asleep?

You just aren't feeling super healthy or you feel like you're eating healthy but you still don't feel well then food allergies could be a call for it and the easiest way to determine if you have a food allergy is to eliminate the suspected food from your diet for 2 to 3 weeks and then see how you feel when you start.
When I accident and they're delicious too since you're going to be avoiding refine sugar fruits are going to be the best way to satisfy your sweet tooth so let's prove being your dessert now of course?
Sugar butt cuz you've got that fiber in the fruit helping in that process now of course if you're trying to lose weight then you probably want to go easy on the fruit and certainly if you're eating a lot of fruit you're going to want to be really physically.

Who did would benefit from eating more vegetables the bottom line is that our bodies are internal organs need a certain amount of nutrients just in order to function properly and vegetables are one of the best ways to make sure that you're getting those nutrients they're loaded with fiber and are loaded with vitamins and again if you are not eating enough vegetables you're never?

Paper with these foods that you're going to fill up and feel full and satisfied before you'll be able to eat too many calories of those food again is the topic that I've discussed in several articles empty calories.
Mean weight back is recognizing that we just take the empty calories out of our diet we don't even have to worry about counting calories and also vegetables there sweet potatoes be finished.
White refined flour that used in white bread pasta and tortillas is completely stripped of all of its viber its nutrients and this refined white flour is full of empty calories this means the.

Basically it's like having pure refined sugar every time you have these white flour products so I recommend that you significantly decreased if not completely eliminate those process white flour.
Products for minimally processed grade so brown rice is a good example millet barley wild rice there are several different whole grains out there and when you consume these minimally.
Russell but to provide good balanced nutrition so the easiest way to find these minimally processed whole grain is probably by going to the bulk section of your grocery store or even to a health food.

Song by Justin is green you can soak them or throw them make an even easier to digest another key is to not make greens the bulk of your meal or the bulk of your diet you can kind of use them supplementally.
The products are another controversial foodstuff some people will say we're the only species on earth and eats another animal smells and yet it's important to notice that people have been drinking cow's milk.
But I will mention is that Jerry is a very common food allergen and I personally have known people who have. Of acne asthma arthritis I'm just from taking very out of their diet.
Waiting now if you are going two eat dairy then again I have just a couple of guidelines first I look for the words pasture raised or grass fed you want the cows who are making your day.
Nutrition to you in those dairy products you also want to opt for the full fat version of whatever dairy products are eating so skim milk. On that fat free crazy.

Let your body digest the dairy so if you're eating fat-free dairy products this could be why you're having a hard time digesting Gary so my tips if you are going to eat very hard to look for the words grass-fed.
What is your beans and any plant with seeds so actually peanuts are also a legume even though that contain the word nuts legumes are a great source of protein are great source of B vitamins and mineral?
Pinto beans kidney beans chickpeas lentils you name it and you can significantly improve the digestibility of legumes with soaking so.
Secretly eliminate that by just of discomfort by preparing them correctly in a future article I'm going to go over the process of soaking and sprouting beans and the same process that can be used to make a green more.

Tell you something you should be incorporating into your diet if you haven't already and be sure to look out for that future article on preparing legumes as well lesson seeds are loaded with fiber.
Pro addition to salads and salad dressings to make a wonderful snack and a great addition to breakfast cereals also want to mention quinoa which is often considered more of a speed than a grain.
And it is also something that can be tolerated most often be tolerated by people with gluten intolerance so quinoa can be of great substitute for grains and rice as I mentioned and key.
Wonder if this is something you haven't heard of or aren't familiar with I would highly recommend that you introduced yourself to quinoa this is something that I eat on a very regular basis and is a really great part of a healthy die.

One of the most controversial questions out there in terms of health in terms of diet and we have to recognize that is disappoint research has indicated that eating huge amounts of red meat and.
The meat product with an ingredient list is definitely been linked to clogged arteries and heart disease and of course there are some people who will tell you not to eat meat at all and still others who will tell you.
We should eat meat or not eat meat you have to make that decision for yourself and I recommend that you make that decision based on how you feel when you eat meat now if you are going to eat meat.
So, I have heard the rule of thumb that you shouldn't eat more than a palm sized portion of meat at any given meal so eating a huge steak but you know twice the size of your head is probably too much meat to consume.

And again this is a topic that is discussed on this channel before so factory farmed animals many of them never see the light of day they're pumped full of antibiotics and hormones and Austin said unnatural.
Meat which most most of which is factory farmed and you can do so again by looking for the words grass fed or pasture raised on the packaging of any meat products or dairy animal products that you purchase.
The product me that have been cooked at extremely high temperatures such as frying or barbecuing have a whole other host of other health concerns acrylamide is a cancer causing chemicals.
Fried foods of course is going to be a really good option and you can use the cooking technique low and slow so using a low heat and cooking that meat more slowly at that low heat.

A lot of you have asked for cooking articles so in future articles I'm going to take you into my kitchen show u how to properly prepare the food and simple easy quick ways to prepare healthy meals.
I said that are so common and are conventional meat product and why it's so important that we looked for the words grass-fed thank you so much for watching my article be sure to leave your comments and.
If you like to learn more about me and my health coaching practice you can visit Karina Rachel., please be sure to subscribe to the psyche truth channel and I look forward to seeing you again next time.

Do some simple guidelines on how to make nutrition and more simple check out my article confusing nutrition there are dozens of weight loss programs weight loss pills and all kinds of weight loss?
Ghetto weight loss industry live going on a diet and off a diet is a sure way to gain all of that weight back for a ridiculously simple diet checkout.

To be Skinny, Healthy and Eat Lots Of Food

Good, night it is gogo excuse the car noises in the background I have to have my window open because it is so wicked hot in here and I tried recording the city already and I just couldn't breathe. Because of the starvation that you are putting yourself through and I want to help you out because there is a way to be skinny to be. Probably are now and to eat as much as you want and not have to stress yourself anymore so I tend to how I found out about this. 
 
Been brainwashed by the tons and tons and tons of articles that you find online from all these movements that don't know what they're talking about. I will be done with that you eat around 1200 calories a day which is starvation 1200 calories a day is freaking starvation it is killing you and you need to. And I ate. Pretty high. And heard from all the people that carbs make you fat so I decided to stay away from bread I need any bread I didn't eat pasta. Well I did eat some bread stick as little as I could and I ate most of the calories that I got and even there really a little from hide things I used to buy these will pizza bread at. 

Liqueurs really high fat lots of cheese a lot of cream cheese on bread and you know it sounds like that I only eat 1200 calories a day and die. But I wasn't losing weight I was still kind of chubby and I really didn't understand because how could all those people tell me that this was the only way to lose weight. And I was I was feeling miserable it is the worst thing ever to be hungry and it should be the worst thing ever that's our instincts used. It's horrible I was training my body to be at store because when you eat that little. 

We have to keep everything as community. Real food maybe tomorrow we won't even have any food so we need to keep what we get that's why you're not losing weight when you're eating that much. In high fat foods. Because some people do you lose weight on it but you're feeling miserable and that is when I at some point sounds really have another girl and he is a vegan and she told me something that has changed. 

And you can be the skinniest that you have ever been and you have been lied to for your whole life when it comes to help if it and its the truth. I stay as skinny as I am eating that 2100 calories a day. You cannot eat more calories than you burn and still lose weight okay. Is true that is why we feel as though. A day to lose weight which is not true you don't need to eat that little to lose weight you need to eat just like maybe how to color is blue it's your birthday but you don't need.

Next up all of these coolest people in this world are tell you that carbs are making you fat I let me tell you something if carbs are was making you fat. So, I can tell you that I eat ginormous bowls of pasta.
And no stock up and spices and leave early so you can make a feast out of fruits and vegetables.

Stay Fit Healthy Tips

Hey, guys it's fun and today's article has nothing to do with hair makeup or fashion but it is one of my most highly requested articles. Bring a question that I get more than any other questions and I started  how I stay fit healthy.

I'm not a professional how to article it's just showing you guys since I don't how I maintain my shape my weight over the years. Oh so its days like this that make me want to create an at-home routine and you don't want to go out so I want to be sharing that with you guys. Tapas bars already done that's waking up once I'm up I'm up Asia have to plan the night before that I'm going to work out the next morning so I can get my head right. School workout gear sports bar tape in most comfortable thing for me I really love it there such a good fit snug perfect for me.
 
 It a lot and I just get my sports bras from like forever 21 Walmart. Look. Nike Pro pants where that she forgot these for Macys but I love the way they said snow down to the ankle and they worth every penny. But working out from home because then I get to make my favorite kind of water which is water on infuse with fruit and I usually use like lemons lime. 

Blueberries I'm to be honest any fruit juice emerging water is going to give out the flavor of the fruit so you can kind of get real creative. Make this pop in the fridge by the time I'm done working out which is about an hour later this is ready. Having coffee before workout I know is that the healthiest thing but I'm trying to keep it real in this article so this is actually what happens not ideal but it's what happens I have to start my day with. Even going to work out from home I get all suited up and so I'm going outside because I made the grip on my feet I do a lot of crazy jumping around. Me that gripped I love you like you free runs these are my favorite running shoes they're very comfy and flexible.

When it comes to music I have a really wacky kind of playlist so I just break out the boots and get it crackin anything from trap music to rock you just? I'm like really get into the zone and meditate or else go ahead with that smile right off my face as we get started the first thing I do is stress I take my. In lot of is freestyling I'll just rest areas if you like they need a little bit of stretch sometimes I can make it a habit to stretch in between sets I just. It was like stretching help maximize my workout and real quick the hair usually I would have a twisted and tightly pulled back but there is no hairstyle to preserve here.

For my bum and my arms over the areas that are important to me I like to workout my legs and order to target my lower ab kisi crunches actually enable you to target both when I'm doing these exercises laying. I usually do 3 sets of 10 reps are short for repetition which is the amount of time to do the same exercise with the spider cakes I do. British equals one same thing with his ankle touches to touch as equals 1 I'd like to stretch out in between that the ab exercises. So, good. I think a pause in between work out doing your stretches is really good for your muscles and helps them to recover and then also help. Which app reads of your muscles can perform at their best I don't think it's important to introduce new techniques to your workout room. 

For the same thing and it become easy to you you should be introducing something a little bit more challenging I do about 3 sets of 20. I like lip dub this is an oldie but goodie the one of my favorite toning workout this is push up second bro military family baby you got it. I can do about 35 years of her being double what I was saying earlier about introducing new techniques up and planning for a while. Do it for a couple minutes without a problem so Anthony introduced be Spiderman Planes Mia? My cuz I'm just disowned you please supposed to put your in me all the way to your elbow this will take your plate game to the next level.

For my arm that just focus on biceps and triceps I'm not trying to be cut up with trying to be toned so I just use these little five pound. Happy with the first started getting into the working out at home so there really actually to lie for me I need to upgrade to the 25. No, me I'll just let you in one hand the squats another planking situation I've been doing this for years they're kind of easy. He introduced the. I actually feel like I'm upgrading my class after more accomplished with this exercise now I do about two sets of 25 rap though. It also gives me something to work towards probably the easiest exercise that I do is working the obliques what is. Started into working your abs ifile Beyonce doing this on one of her articles and I thought easy. 

Why does that when it comes to telling iMac or but an arm girl I'm hungover cardio is my first love I am a runner I run about 10 miles? Running on the one its nasty outside in the snow conditions for running and I don't on the treadmill I used to jump rope it's just.Anthony's Jump Rope for you guys I don't know Anthony and my fiance he's a cop in an Army veteran so he's all about fitness and you.

I love the privacy of being able to work out in my sports bra don't worry about any rule. Oceanport my fruit infused water this is a multivitamin that I'm actually taking that got it from whole foods I take it right before I jump on it. Vitamin D so I use that to get it and then I try to get some Sun to next is lunchtime I don't have any you like real protein in my house. Well a couple of these large brown eggs and try to make like some kind of salad out of it. More often than not I really don't care what I eat after I work out I just kind of evaluate with my body need and I will prepare and that. 

So, I'm here I'm just trying to make some kind of a desert situation to season a little bit of the Greek yogurt so I can get some kind of sad. Diet this is a vegan protein actually that I got from Whole Foods I'm going to mix that the right into the Greek yogurt because I don't. User is on holiday right now I mean that thing is broken so I have to do what I have to do is go to add a couple of fresh strawberry. You got a fruit you would be mad honey I'm I forgot to add to honey but yes pretty good I can't even taste of protein in there. Hello, my favorite green weed to eat it doesn't have a whole lot of nutritional value is just that it's not any fat at all no sound. 

It's a little bit of extra virgin olive oil salt and pepper. And I'm done with the salad okay because I really love you love I'm going to talk so bad right on top. It started okay with eating because I had a really good workout and I am pretty hungry. I thought people always look at me crazy when I tell them I don't want any salad dressing and if I like I'm trying to be all like super. I like it that much is 2 kg and I can I tried so many different ones and there's nothing I really like so I mean mental workout room. Pharmacy thumbs up this article and it always thanks for reading.

Stay Healthy the Holidays

 And when I have a very hard time getting up and out of my cocoon of a blanket I enjoy starting my morning soft by basically driving myself out of bed with a nice. Where are you from my new phone and I always have breakfast in the morning whether I'm going to work out after work or not my current favorite thing is eggs in a basket? All you're going to do is cut a circle in the middle of your bread and you should spread a little bit of butter or oil in a skillet to make sure the egg doesn't. Heat the bread up on the skillet and then once it's hot you're going to pour your eggs in the hole and then just wait a little bit for that to cook and then you can go ahead and.

Precious. Since eggs contain protein it's a great option to eat whether you're going to have it before or after you exercise ball by using my other. First I'm just going to boil some water in a pot and I'm using the old fashioned oats lol so what's the water is out of oil you can.
Stir them occasionally and then I'm going to cook them until all of the water in the pot has absorbed.
But sometimes I like some hot chocolate or a berry smoothie.

When I make a quick before exercise some Greek yogurt and?
Really energized and drinking a little.
Because I'm going I'm going I'm going to and I'm using. Is going to pour in the packet?
And the recipe for chicken broth but I substituted that with vegetable broth and then I'm going to just pour the whole thing in. And let them cook until. Warm and delicious and then I'm just going to put that in my bowl and yum dinner is served at Chef man.

You don't know how to start eating healthier in their way that you can begin just taking care of yourself better and being healthier and it's not necessarily. Diver is a crazy but that being said. Do plenty of things that you can do that I want to share with you guys in this article I like to actually take care of myself when I really can't work out I can't do like straighten with? Hello, and everything I say let's get into being a baby no baby me on baby let's talk about a boosting foods so one of my favorite things to eat is actually grapefruit I clean it with a little bit of CVS so it's not too.

Peter burn more calories now lemon on the other Han actually has a ton of vitamin C and electrolytes in it which is going to give you more energy. I have a better metabolism know we can not forget the most important thing to have a healthy fast speedy metabolism which of course is protein so protein.

Break it down so that means your metabolism is going to be boosted whenever you eat high protein snacks for one of my favorite snacks to make that simple funny. Are these? Cookies and a base? Please the shape of a cookie and bake it at 350 for about 5. The, have a mint chocolate quest bar now so you can enjoy it you're basically Girl Scout thin mint cookies and regular chocolate chip and it tastes exactly the same as high protein in it.

O'Reilly's on the most effortless way to be healthy is Tucson I know most gyms have fun as if you don't have one at home because they make your heart beat faster so you burn more calories lower your blood pressure and detoxifies your body when you sweat things out and it improves your sir. Really want to go take a sauna or jump in your car into a hot yoga class anything to really really sweat is going to burn major calories. But it can be the easiest way to start. Pizza are obviously going to talk about exercise in the article as well circuit training is my favorite ways to sweat a lot of training is the most efficient way to get a really good sweat going in your body. U words so an hour and talk about one of the absolutely be this way is to be healthier I could these waves get any easier to literally so easy.

On an empty stomach grab some water leave it by your bed cold water in the morning on an empty stomach is going to literally be the easiest way to detoxify you wake you up give you. Washing it out talk about easy we're going to do a low intensity workout if you don't work out I'm going to become your new best friend because I'm about to tell you something that will probably make you extreme. How are you burns so many fat calories because you require more oxygen while walking longer.s of time so reading one? Done with your super fat burning workout of the day even if you can?
Energy.

Family and talk to you and see how your doing hope you're doing well it's been kind of the same for me but it's been calming down it's hard to catch up to you guys ever feel like that. I will the room private a flight that's just like a simple article when you can like see my room the articles but I will do rooms or if you want to see it. Hey, by the way to you later in the morning about coffee and water first thing in the morning no you don't have to hydrate before you can.

Bobby V to make eating healthy fun and you're more likely to eat healthy is pretty simple right if you like waffles for breakfast but don't want the blood sugar crash. Find a healthy waffle recipe I made mine out of coconut flour and topped with fresh strawberries instead of artificial syrup simple healthy swaps to leave you happier and give you more and. What do you want to know how I don't want to start my morning a falling out of bed and be literally dripping into my day because my room is a disaster for my healthy? Set up the room put on some really good music to you because that helped a lot we are spaces cleaner in your mind is cleaner when there's everywhere it's easy for me to go.

 I'm not really sure what it is about writing it clears your head but it does there's something about getting all of your feelings out on. Bring your feelings on paper put everything into perspective whenever I take time to sit and read and write out my thoughts. Feeling happier being happier do yourself a favor and going to ultra social media your tumblr Instagram or Twitter everything and unfollow. And your life you will feel much happier full proof way of being healthier and happier is to get outside the body good and there's something about salt. Water than anything I also really like warming up with a jump rope really get your heart rate up I feel like going and then I pick up.

And jump squats in everything circuit training is my favorite way to work out because they keep your heart rate up and keep your muscles. Dear and I feel better and jump squats are one of the things that I'm working on right now if you want to improve your fitness level. The, will increase your heart rate they will just work every muscle lower every muscle that you have I mean I don't have words I meant? And you can do lunges and you can do all these things without using weights and then I'm done working out and it was super hard workout. Happy yay list list make me happier

 I don't know why just try it just make a list every morning my number one tip to being healthier and. Go for a walk I love walking or running chasing after your dog because he's running after people walking is great exercise. Easy on your joints and whenever I take a long walk especially if it's outside my mood is significantly increased I love walking and I love you! My number one tip to being healthier and happier you only have to remember that being healthy and happy doesn't just happen but you.

Going for a jog it's not about how you look for always being in a good mood it's about well-being it's about taking care of yourself mentally. Lately it's about learning that it's okay to cry yourself to sleep and then wake up happy you're not crazy your normal the Suns going to. And you know what everything is going to be ok.

How to Get Fit & Healthy FAST for Starting a Healthy Lifestyle

In today's article I'm going to be showing you guys my top tips for starting a healthy lifestyle so my first tip is DeKalb processed foods and one of my favorite ways to just eat naturally and healthy and Ross is too.

Apples and kale you can use whatever you like this is a great way to get your greens and it's going to deliver vitamins and nutrients your body. A great way to fuel a nurse your body and with awesome about smoothies and juices is that they're already blended up so they give your digestive system.

Sooner or later and that is replacing soda with tea or carbonated water something to replace soda with I like to drink my tea and kind of look up new recipes online but you will feel. Blood sugar levels in to be more stable overall you're going to feel a lot better when you cut out soda did you guys know that 75% of Americans are. Rideable drinking water is one of the most efficient and effective ways to get you feeling and looking your best the gravity water bottle and drink.

10 ounces per day I love you really don't like water you can try spicing up your water by adding lemon or frozen fruit to it something to give it a little bit. And I love adding lemon and frozen blueberries to my water might sound a little weird but its actually really really good at Superfresh. Tanglewood sweetness to your water being healthy go so much deeper than being in top physical shape often times we overlook remote.

Healthy as a superficial idea limiting it to how are bodies look the right in your journal it take a bubble bath and start taking care of you. Even exercises goes far beyond just shaping our bodies look and how to relieve stress produce feel good hormones in our bodies. And a good night sleep so I said just pointing out your work out the night before along with setting out your workout clothes so they. Used when it comes time to start your workout when the Sun Goes Down so should you in fact when you sleep your body regulates the. Hormone left in as well as your cortisol levels which keep your metabolism so make sure you're getting adequate rest every night.

See you smile is the most important thing to remember when creating the habit of exercise! Something you love to do you simply will not be able to stick to a plan of exercise if you're doing something you don't enjoy so. Like do you like long walks quick jobs and upbeat spin class final words for you and do what works for you when you're healthy. In fact the only thing we are ever completely sure of is right now in this moment the future is never guaranteed so why wait to start living a beautiful healthy. That is really all that you have.

The tenets of squats and then immediately you'll follow with 10 reps of bicep curls or something like that so basically you just want to do the exercises consistently one after. Not limited to do you remember the bathroom and don't worry if you're not a lot of weight or you're a beginner at working out this the way you don't need weights to be telling and strong drop off and. Challenging but it's going to be something that's doable the body weight is perfect for beginners and perfect for people that are beginners.

So, maybe right where I was a few years ago when I first got into fitness no matter how strong I got in the gym and no matter how much I progressed with my workout I was still in. Even if I was getting stronger in the gym I had unrealistic expectations I never reach those unrealistic expectations for my body and I never will I want you want and no. But that's because it's unrealistic exit real but here's what is real you are beautifully and wonderfully made not because of what you look like but simply because that's how you were. The net worth and you're worth is not in your way the scale cannot measure your value or you're worse and don't give it the power to do that. And just be strong enough to love who you are.

Your body is one of the most for your body image of yourself right now in the present moment.
But if you close your eyes and see how was your day off. What's up guy in train article I'm going to talk to you guys about sneaky ways to be healthier like everybody always wants it improve themselves into feel better about themselves and one way of doing that?

Tips : Foods that Cleanse the Liver

Hi today because I'm about 14 foods that cleanse the liver. When the liver is packed I can't process toxins and fat in an efficient way there are many foods that can help cleanse the liver naturally? Toxic waste from the body eating the following foods is the best way to keep your liver healthy and functioning the way you need it to number one garlic just: Body flush out toxins garlic also hold high amounts of Allison and selenium to natural compounds at 8 and liver cleansing number to grapefruit its high in vitamin C. And enzymes and helps flush out carcinogens and other toxins number 3 beets and carrots both extremely high and plant flavonoids and beta-carotene this helps stimulate and improve overall liver function number.

Full to assist delivers overall function number 5 leafy green vegetables one of the most powerful allies in cleansing the liver that can be eaten raw. Car fails greens literally suck up environmental toxins from the bloodstream and the body they are limited and neutralize chemicals and pesticides and are powerful protective mechanisms for.
Helps the body produce glutathione which is necessary for the liver to cleanse harmful toxins recent studies show the avocados greatly improve liver health number seven apples.

I deliver to handle the toxic low during the cleansing process number 8 olive oil cold pressed organic oil so does olive oil hemp seed oil flax seed oil or. Produce a lipid base that can suck up harmful toxins. Sliver in terms of the toxic overload that many of us suffer from number 9 whole grains grains such as brown rice with your rich and B complex vitamins in fruit. Well as liver congestion. Number 10 cruciferous vegetables and other toxins from the body lemons and limes contain vitamin C and synthesizing toxic materials that can be absorbed by water. Is there water in the morning will help stimulate your liver number 12 walnuts holding?

Arginine walnuts a delivery by detoxifying ammonia they also support glutathione production in the liver. Plug broccoli and cauliflower eating cabbage will help stimulate the activation of two crucial liver detoxifying enzymes that also. Number 14 turmeric delivers favorite spice tumeric helps boost liver detox by assisting the enzymes again that actively flush out known dietary Carson.

Artichoke asparagus kale and brussel sprouts eating the 14th is listed above the great way to keep your liver functioning properly. I would recommend doing a liver cleanse doing a liver cleanse at least two to three times a year will eliminate any foreign substances that. Inside of your liver to find out the best liver and gallbladder cleanse program go to global healing center.com.

Easy Ways to Get Healthy for Beginners, Where to Start? Nutrition Tips

New articles every day. Life wisdom. Most of us would like to have more energy feel healthier may be improve the way that we look but what are the obstacles standing in the way of us actually being the person that you want to be living a healthy lifestyle that way. Limitations on how you can begin improving your diet and improving your life. L so you can read. So, the first step it's super simple and it just has to do with your mindset so it's really too mature for us to fixate on the things that we don't have 4.

Other people have and so first step is to focus on switching your thinking of the things that you can do things you have and then. So, rather than focusing on well if I had all the time in the world I could make healthy food all the time and I could do this and I get off.

Personal trainer. Take yourself out of the if this and what does ideal world is in focus on what the reality of it so what something really realistic. One meal for yourself per week or just add one new fruit or vegetable to your diet for a week or something like that and I'm going to get into those two. About some things that you can do and not giving yourself unrealistic expectations that are only going to end up making you feel discouraged.

. is going to be significantly limiting your intake. Baby anything out of a vending machine we could call the convenience food right cuz they're really convenient all the time for really cheap. You can start to transition out in those dudes and just make the transition to eating restaurant food and this is going to start helping you break. Super convenient or actually wait for your food to be made at the restaurant while you're waiting and of course as we go through this article.

The restaurant food but this is a really good kind of stepping stone for somebody who is used to eating fast food going through the drive thru. Never making the transition from that convenience foods to restaurant food and it's going to start helping you plan a little bit more for you. Call in my meal about 30 minutes or whatever before you actually want to go pick it up and this is really great little stepping stone. Junk foods and convenience that so many of us rely on as the primary part of our diet. Movie inventory.

Eating. The good place to start is by taking with you and Carrie sex with you to work or wherever you're going because this usually is something with them not require any cooking. And again it kind of relief back to that tip about eating whole natural foods but just the process of going to the grocery store buying food and then actually eating now.

Another really great thing is back to our topic of salad spread another thing that doesn't require any cooking at all just going to throw. Tell me the place where you need to start is just by accessing that you can cook and it's totally not rocket science it's really simple as something that you can do and one day you will be doing.
For one meal at home for a week and then go up from there and I stay tuned for the stupid easy cooking show how I'm going to give you the. Yourself.

Another important aspect of having a healthy diet is having variety in our diet I'm realizing that different foods offer different nutritive benefits so there are a couple things I want to mention in this two and one of them is trying new. Flavors so one thing that you can do one good little stuff you can do is to integrate or try a new fruit vegetable and again give yourself a really easy expect. I'm at the end of the month and you got it so if you can challenge yourself to try new food and taste new food that's going to be a really really good step towards eating healthier and then another aspect of this is thinking about the variety in your.

Things every day you don't have to fixate on this idea variety but if you move forward and incorporate more things into your diet variety is one thing you. Gauge the variety of my diet is just looking at the different colors of food on my plate so if we paid about cabbage for instance is purple. Kale or spinach or apple when we talk about things that are orange problem first thing that comes to mind of oranges bright and this is also really good too. Map of collar is on their plate and at the end of the day you can kind of ask yourself why did I have a lot of different color is in my meals today but I have a lot of. Or was I just eating Yellow Sun is trying new vegetables and giving yourself a really easy expectation.

Little.
And you can focus on and we making this kind of a ritual for yourself which is what I've done so shopping at the farmers market not only doesn't give you the school.

Organically in a supermarket. Another aspect of improving your health is learning a little bit about health and maybe that seems obvious. And that there is so much that we gain just for educating a little bit time to learn something or understand a new concept the concept of processed foods vs Coleman. How to put food in a natural food then that one understanding is going to carry you really far in your quest for getting healthier and our channel like a true our mission is to help you take control?

Look at the information we have tons of nutrition articles we have follow along stretching articles articles you can use on and of course.
It's just the information that you could educate yourself with the other actors so a lot of you have written to me and ask about food combining.

Advance on a scale of a healthy we thought about our cells on the scale and here's the person eating junk food eating fast food everyday you know that's pretty far.
Does anymore maybe you want to start looking at something a little more technical which is inside vs food combining and the reason that I'm reluctant to talk a lot about food combining is because for me it was a?
Sleep time of day you're supposed to eat this food and you can come find me soon or not and it ended up I get so frustrated.

Junk Food Disguised as Health Food! Unhealthy "Healthy" Foods, Nutrition

today I'm going to give you the secrets that you can use to avoid these toxic foods disguised as healthy foods. So, let's get started already the first thing is a loaf of bread and as you can see it got pushed. Because that's what happens to this kind of bread right so let's just turn this over and take a little look at the ingredient list. Just glancing at this ingredient list and its really long we got really really tiny print right and we got high fructose corn syrup.

We have soy bean oil and since most of the soy produced in the United States is GMO probably safe to assume that this is GMOs. You have let the yeast dough conditioners which could be there sodium stearoyl lactylate it's got a whole list of different chemicals that could be can. What are the cool things they say about bread like this is that you can see you know how much destruction is really containing the bread like pushing? Right so we started with this big loaf of bread and when we squish out all of the air this is what's left that's not very much food. Process using partial food is really good example of one of them.
Sodium so as one of these other a little bit and you can actually usually.
Right up in a regular oven when you heat something up.

Meaning that it is a smart start to your day I help me start to your day and have Viber as whole-grain. On it which people associate with being healthy has antioxidants are healthy so let's just take a little gander at the nutritional in an interesting way this nutritionalist is actually somewhat short. When we do read them when we find out well we've got a whole grain wheat rice sugar is the third ingredient that right there should be a red flag? Flower honey corn syrup brown sugar syrup polydextrose which is another way that they process sugar to create another sweet chemical mult labor.
 
Artificial flavor soy lecithin which is also GMO and BHT for freshness so my comments on this would be. Chemical the colors and stuff like that are actually banned in several different countries things like literally if you bought this product in another country it would have different ingredients in it. The, contain the corn syrup Princeton another note is about this BHT for freshness so BHT that's really naturally its beauty queen own.

Tific studies you can find it on Wikipedia that is known. Peter and DNA damage and cytotoxic which is toxic to yourself with who wants that right but they put it in here to keep it fresh. And then again something like artificial flavor right where they don't even tell you what the chemical is they just give you a nice little. Even the word natural flavor that doesn't mean that it's natural they can get a natural flavor from just about anything. Image processing method I'm so actually you know what I'll get more into natural braided later but what I want to do its just point out that okay so these. And in that one cup we've got 14 grams of sugar and 44 grams of carbs but I want to.
Sugar sugar sugar. Sugar sugar.

Really and truly has I'm looking at all of these really long ingredient list I feel like a freaking Lab Rats because there's no way! Different food additives and put chemicals out there that they actually been able to attend every single one for safety in every different. You also notice on these labels it'll take less than 2% of and then it has a whole list of things not because the FDA has put out. Hey, its only save up to this level of 2.2%. Every single food you're eating contains less than 2% of the harmful chemicals and you eat them everyday will then be scientists have no way!

Exposed to other chemicals right. Different chemicals etc so Lab Rats Central right here and what I want to compare it to you have already have been I've been eating this but this is a really. So, this is a Bob's Red Mill it's a hot cereal in attack. But if we turn it over and look at its ingredients its got probably less than 10 whole grain oats brown rice corn soy beans millet sorghum oat bran sunflower seeds and flaxseed there's no way!

You can actually go to you no google images and look up a picture of what that food looks like so we can get the difference between. Processed food filled with chemical and natural food right it's a lot less processed and It's going to be a lot easier on our. Free dollar 99 at the grocery store that I go to and it's great because when you could just add very very little bit of honey you are a little bit of maple syrup you have a lot of free time to really play with how does food is going to take okay.

Healthy right and we typically think of yogurt as being healthy things ocarina why are you riding on my Yoplait what's wrong with it what was just turn it over. Ingredients so again the one that really jumps out at me is the aspartame again we've got another artificial sweetener in this mood that is being told you no one has the word light. Better for us the aspartame is not something that's better for us and even with aspartame you still that 10 grams of sugar in this little guy. \

Gelatin we've got modified corn starch another allstar Food chemical which i think is in all of these different food and. GMO crops well then it's probably GMO corn was found in this is in the yogurt and that it also has red number 40 again we're back to artificial colors what you're actually banned in many different countries artificial colors have been associated with. Artificial colors and all of their behavioral issues and in what seemed to be learning disabilities or something like that just advantage.

And sugar out of the diet so what does that say about how healthy it is I'm going to show you a comparison right here is another little yogurt.
Ingredients got a pretty short little ingredient list there which is nice but then it also has this little thing where it kind of sad this milk is from grass fed cow no high fructose corn syrup. When there's certainly no artificial colours and again these were really pretty comfortable and price?

I have a couple things left one of them is a meat product and one of them is a vegetarian substitute marketed to be healthy right hey this is a vegetarian alternative to me. With diesel turkey sausage snack and typically we think of Turkey as being healthy because it's only need its actually really really high and. But if we turn this ingredient label / actually looking at the nutrition facts we can see that well there's you know where was he was at 4 grams of protein. Let me 75% of this is actually fat so what we thought was going to be healthier with the turkey is low in fat no actually this is out 75. So, that probably no kind of discount so it would help you about the turkey and then also we have chemicals like carrageenan we have sodium nitrate which we have no.\

When we separated Turkey you want to know what is mechanically separated Turkey looks like I mean talk about a highly processed food? Is junk food and again it makes this kind of claims on the front you know gluten free no MSG added kind of making you think? They're trying to market to you all I want is your money I don't care about your health so now we've got the vegetarian. Neither chicken nugget without it without it without the E in the end it takes enough chicken nuggets alright so you got these chicken nugget. Again okay so here's our ingredient label right here and again we got this red flag of like cons of ingredients super 8. Magnifying glass and actually within these healthy vegetarian alternative to me we've got autolyzed yeast extract which is another name.

MGM there's actually another food here that also had MSG in it that I forgot to mention but I think I dragged them hard enough. Strin we've got a lot of the artificial flavors of course soybean oil hydrolyzed soy beans that's way proteins to again either GMOs.

 Ultimate of sender and the saddest thing is is that people will buy this product thinking that it's healthy thinking that is a healthy. Really what they want to think looking at the front of this label but you're smarter than that right you're not going to fall for it. We can notice on here is the third and 9 grams of fat in 4 chicken chicken nuggets with a lot of fat and chances are you're not going to. And I don't have an alternative to this one because your alternative is to eat a freaking vegetable like zucchini or squash or at. Others tumben tons and tons of it. Its going to be a really awesome vegetarian alternative to meet and is not going to contain all these crazy toxic you know cannibal.\

So, thank you so much for joining me today for Karina's mystery grocery bag and join me again next time where I'm going to cover. The beverages that we think are healthy or that claim to be healthy on the label and also offering you a good healthy alternative. So, if you like to learn more about me and my health coaching practice you can visit Karina Rachel. Calm. To subscribe to the psyche truth channel so you can see all of our future articles and leave me a comment let me know.

What your thoughts are on any of these foods if I bash one of the foods that? Umm let me know and if you're wondering about some other alternatives to maybe one of the foods I mention to leave me a comment with that at all actually get back to you I'll let you know what a healthy alternative would be thank you so much for watching and I'll see you again next time.

today I want to give you 10 easy ways to lose weight so when I start out by asking you a question do you consume products like these that have the word diet or have the word light on them do you think that they're helping you lose weight. A lot easier to live our lives if we're just not feeling hungry all the time then if we're constantly hungry and we're constantly trying to resist eating foods so I have a couple articles that talk about controlling hunger the primary.
Is it ever really being able to satisfy your hunger but once you can actually satisfy your hunger and achieve that feeling of being so that's going to be the first step to really losing weight?

Big sugary drinks with weight gain the way we associate candy bars and hamburgers with weight gain but you can just imagine that and then go on your thighs because sugary drinks do turn into fat and do cause weight gain so giving up sugar. So, replacing the soft drinks and even fruit juices which are also really high in sugar with healthier beverages is going to be really good idea realize that water is the only beverage that's really going to satisfy your thirst if you're feeling.
Or flavored with cucumber for instance and all of these beverages are going to be way healthier than your fruit juices for your soft drinks.

I can replace their sugary beverages and food with so realize that he claims made on the front of a lable like sugar free diet light healthy choice they're there for marketing purposes only but you're smarter than his marketing people so you actually want to look at.
Artificial sweeteners like aspartame and actually all three of these products right here all three contain aspartame aspartame is known to have toxic effects and it also contributes to blood sugar metabolism issues and in general is not going to help you lose weight so sometimes Google.

Chances are if you are trying to lose weight then you eat a lot of fat free and nonfat products like skim milk or margarine for instance and even know they demonized fax over the last couple decades they told us that fast cause heart disease. Diet is leading to health problems so we need fats for the health of our brain for the health of our hearts but also because that's are a big part of what help us feel full and help us feel sad.

Actually eating some good healthy fat like olive oil coconut oil nuts avocados don't demonize fats realize that good healthy fats are good for you and then eating more fast is actually going to help you lose weight if you are starving yourself.Starvation and limiting our caloric intake doesn't really help lose weight so maybe initially will lose some weight but this is not a sustainable way to achieve weight loss so realize that if you are restricting your calories your body is thinking that it's going through.
It's kind of you know it's kind of backwards thinking we would think that we would lose weight but really limiting your calories is not going to help you lose weight that's also going to create a really stressful situation in your.

Focus on eating the right calories so if we stay away from these processes food with a really long Frank and food ingredient list in focus on eating whole natural foods like the ones that I mention in basic nutrition what to eat then you're going to know that every calories get is helping you have more nutrition its giving you fiber it's going to help satisfy your hunger and feel you up so.
Meals Fitness do dads and all of them will proclaim that they're going to help you lose weight but if you look at the small print you'll see that almost every single one of them says results not typical diet and exercise are really important so leave you wondering is it the diet and exercise or is it the crazy.

That's not from that they've done on their own so just because this so-called pill or two so called product work for celebrity doesn't mean if it'll work for you do list app is to save your money on weight loss. Elder avoid toxic sludge etc etc so if you can stop looking for that quick fix then. Can actually help you lose weight because you can be a lot more realistic with yourself and lot more realistic about what's actually going to help you lose weight and what actually.

Separate realized that when your body is stressed out your body's going to prioritize the basic functions like immunity and digestion and it's going to put things like that metabolism and muscle formation on the back burner so even if you're working working out a whole lot if you're really stressed out then your body is not going to be burning fat as efficiently as it would be if you were me.

And if you aren't working out then you need to be working out because just a sedentary lifestyle is another thing that can contribute to our body being stressed out one of my favorite test is that if you can't make time for physical.
Later making time for stress relief and making time for physical activity is a really important part not only of overall health but also of losing weight.

Enemy if we're trying to lose weight because when we get really frantically extremely hungry we're going to be ten times more likely to make an unhealthy decision or. Or maybe our parents will take us out for ice cream and what does does that kind of conditions us to associate junk food with her award and so it actually activates the reward pathway in our brain every time we eat junk food for the good news is you can recondition the reward pathways in your brain and this is really pretty easy to do so you just want to start rewarding yourself with healthier food so after a long stressful day.

Processed food toxic sludge nightmares that I talked about earlier another way you could think about this is just replacing your own healthy food with healthier food so steamed carrots with cinnamon is a way that I love to satisfy my sugar craving for instance another. When will actually find healthy foods more rewarding and you can start reversing this process of associating junk food with being a reward if we want to have to stainable weight loss which is what everybody wants right because nobody wants to lose the weight gain it back in the have to lose it again then we're going to create healthy habits and?

How to be a creature of habit is it once you start building the healthy habits it'll become a habit they won't even have to think about anymore so rather than focusing on breaking the bad habits we're going to focus on developing good new habits and I'm go? Couldn't we can get away from the toxic sludge processed food meals and actually start losing weight and actually get healthier? I'm going to take you into my stupid easy kitchen and show you ridiculously simple healthy meals that you can make at home. So, much for watching my article today please leave me a comment and let me know.

The information I shared and any topic requests that you like me to address in future articles if you'd like to learn more about me. Coaching you can visit Karina Rachel. Calm. Subscribe to the psyche truth channel we are dedicated to helping you take control of your health and happiness we posted a new article every. Show me a thumbs up and I look forward to seeing you again next time after this article you may be wondering who is Karina what's? Check out my article basic nutrition what to eat my number one weight loss tip is to learn how to control your hunger to see my article on this topic check out hunger for some really simple guidelines on how to tell the difference between a processed Frank and food and a healthy natural food.

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To give you this simple sentence is that really are going to explain weight gain weight loss and why so many diet fail before I get started I need to. The person clear up is that not everything we eat is just used for energy maybe you've heard it said that you are what you eat and that's all.
Every organ in our body every tissue in our body all started out as a piece of food so each time we eat something our body Malay.

That piece of food and then reassembles it into what literally become but of course some of the food we eat. Carbohydrates or sugars are most readily converted into energy or ATP for the body proteins most commonly are going to be. You know acids that compose them and most of them are going to be structurally but if there is a need for more energy the body can convert protein and energy as well. Used both structurally and for energy so there are three main things that the body can do with a piece of food the first one is to use it Internet.

I think of food in terms of calories write a calorie is how you measure how much energy is contained or how much energy can be created. Since can be used structurally to literally create the structures in your body and through the body also can use nutrients as part of the chemical processes that the body needs to do before instant B vitamins are part of the chemical. Food so these three functions of food court Bond - 3 demand. Amanda structural demand and the chemical demand for enzyme minerals vitamins fiber with water and other chemical components that actually facilitate the metabolic processes your.

6/7 is which sum up weight loss weight gain and why so many diet fail number one optimum health depends on us meeting all 3 of our bodies nutritional demands so the energetic demand the structure.
3 nutritional demands. Number 3 in order to maintain our weight we must meet our structural and chemical nutritional demands without exceeding are energetic chemical that man.

LC way we want to still be needing are chemical and structural nutritional demands. 5 to gain weight you want to have a nexus or you want to exceed your energetic demands consuming more energy than you're burning off.

46 anytime you are exceeding your energetic demand with the amount of food that you're eating the number of calories you're eating then. And while the sentences may seem somewhat simple or somewhere obvious this really is at the root of our obesity epidemic be. Able to exceed your energetic demand and being so much food that you are gaining weight and yet you're still hungry all the time you never feel.

And that's because you're structural and chemical nutritional them.
Now this is a really great way to define an empty calorie right because these are calories which still get turned into energy right there.

You know part of energy that were pulling from and they can still cause weight gain but they are empty of the chemicals so vitamins and. Is there also empty of the structure or the fiber that actually would make the tower is useful in the body so if you're eating a lot of? About be your refined processed food your refined white bread any kind of junk food or packaged food right these are empty calories which means they are gone. Energetic demands but they are not going to fulfill any of your structural or chemical demands means they're going to lead to weight gain. This is also why it's important to have a variety of different foods in your diet because only by eating a wide variety of different food.


Spectrum of nutrients that it needs to meet all of 03 to man right the energetic chemical and struck. And to reiterate my last point this is why you can have somebody who is gaining weight and still feeling really really hungry because. Of their energetic needs while they are not meeting their chemical or. Fast food junk food and really any profits food for that matter are refined who and what that means is that you take the whole food like me.

Whole cane sugar cane for infants and you strip away a bunch of the parts and what you're left with is refined carbohydrates and he's refined carbon? Are what make refined sugar there what make white flour so anything? Cookies cakes cetera and this is most of our junk food right is made with this either refined sugar or refined white flour. Anthems of empty calories calories which are going to help you expand your energetic demands and cause weight gain but they're not going to me. Your the man because in that process of refining so smooth they stripped out the fiber that help you feel full if stripped out a lot of.

Nutrients that your body needs in order to digest those food. For more detailed explanation of how these refined foods affect the body you can watch the article fast food designed to be addictive. That article explains is Betsy's we find food really what are partial food right because we've taken a whole lot of the food that should be in it. Find foods are at the root of weight gain because they're going to help us succeed are energetic knees while creating a deficit.

Actually so we're still going to feel hungry whenever going to really feel satisfied by these process partial to. And again any time or energy intake exceeds are energetic output then that body is going to be forced to store that extra energy. And all of your favorite places like your size or your stomach so it is really more important what were eating and not just how many calories were eating if we're just. Heart of the picture which is that our body has these other nutritional needs for minerals vitamins nutrients and for the things that.

Drama and become our body this is why I always recommend a diet of natural minimally processed unrefined food because it's these natural. They're going to offer the largest spectrum of nutrients and really give us the most nutrient bang for our buck so to speak it's also these. Which the human body has evolved to eat over the last several million years and these newly fandangled processed food like Twinkies. Soda pop and Big Macs these boots of really just been around for the last 50 years or so and since these food became so common in.

OBD tooth decay and other dental issues heart disease etc so the good news is just making this one simple change of switching from. To natural unrefined food is that number one you're going to be able to control your hunger because these natural foods are actually going to. That why you're not feeling hungry all the time that for me is probably the best reason just in and of itself number 2 is that you don't have. Contain calories anymore cuz you know that the food you're eating heart full of empty calories right there not just going to. Energy.

Does eating your energetic needs and you're always gaining weight because you're eating natural foods your body can regulate a little bit more? You don't have to fix a on counting calories these foods are also going to help improve your overall health so if you have problems with. Not feeling enough energy maybe you have problems with mood or stress or depression or something like that all of these kind of complaint.

How are going to be drastically improved simply by eating these natural food and in a future article I'm going to count down the top? Explain to you why there are so many diets out there and how you can start making sense of what is actually going to help you with. article I'm going to give you my hot meal ideas showing you how to create a healthy meal of Natural Foods is going to assist you with him. Losing weight thank you for watching please hit that like button please leave me a comment with any. That you might have he's like to learn more about me and my health coaching practice you can visit Karina Rachel.

Calm. But you are channel and I look forward to seeing you again next time if you're feeling addicted to junk food then check out our article. Designed to be addictive for understanding of how controlling your blood sugar and how much you like your blood sugar relates to your way. How to gain lose or maintain your weight sugar and junk food cravings are no fun but we have a article to help you beat those junk food crate? Lines on how to recognize. Refined junk food from natural unrefined food check out my article the easiest diet ever.