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Program computers are you doing here today and today on some of the healthy tips for hair shiny and healthy and beautiful I've subscribed to share you know what kind of.

Things and things that I've been doing differently certain things that I've been following or a change in the diet so you know I'll just share some of these tips and I hope they can I help you as well so one of the first main things that I've changed and order that I started doing in the last couple of years I started getting regular trim so every 2-3 months I'll go to my hairstylist and I tell her to call.

Make sure that you get rid of all that you know all the damage hair all the dry here at the answer you're here won't angulus much of it shine year I'll be healthier love you so much pressure.

Just left the plant looks healthier looks more shiny and just you know better also as I'm done over brush your hair I use this kind of paddle brush to brush my hair so after I wash it on his drive I'll brush through it before it Thailand and that's pretty much the only time I ever brush my hair.

Most people most hairstylist say that over brushing your hair is not good, creates more damage and more students as you brush your hair with you.
Really no need to rush it did number 3 is your hair or bleach your hair as often as I used to be blonde in the past they know I used to bleach my hair every month or two months and it was so dry and so damaged and I.

Are darker because the roots like it so I can talk to hear my roots are my natural hair color and then everything from here is just so wut wut i calling the divorce so I am trying to grow my hair and?
I'm too much is not to call it a try not to call her to off turn it off just like you a little bit and as much as you can and then color your hair you know cuz I know call her in the hills to make the hair looks.

Bad and its just healthier that way number for is taking vitamin C.
Do not substitute or start eating more vegetables and start eating healthier?
5 is drinking water.
Your hair is pretty much water.

Here to be shiny you have to drink enough water.
Iris how much is enough water usually they say its for a glass of water I mean if there's four different person depending on how tall short just.
Like another thing as protein you know of getting a lot of us some get enough special woman we don't get a protein so if your daughters like.

Getting damaged of forgetting split and so would I recommend what a person started doing is drinking protein shakes or you know trying to incorporate more protein into your diet so you can eat more lagoons you can eat more beans.

And don't forget the water so important please drink water so if you straighten your hair everyday.
The most usually 3 days if I don't hear everyday. Pink.

Boyfriends how are you doing its name is here today and today I'm going to be talking to you about a very hot tub football is hard for me because I love learning about all of this. It's a subject of what you can eat for healthy hair I have covered this in various.

Hallelujah and you know the function of all body so today I'm sharing with you some information that I see will be very very helpful for you to have healthy hair nails and skin of course just a healthy body overall although we're going to focus on here today so it again I have personally experienced some health issues such as hardware and that sparked my interest in the subject and made me go and research this home.

I think things like gas belching heartburn constipation is a huge one it is due to improper digestion of the food so what happens when you have a little stomach acid your body is not able to break down proteins into amino acids I want it's a bit scientifical right now but I just want to explain it to you because I think it's so important to just understand the whole.

Skin and in touch so when I found out about this is exactly what I was experiencing it on my nails would break like I can even grow them at all and noticed it was more fallout so I found this information completely fascinated because once you learn what the problem is in for me was lost stomach acid and I'm sure to sell it for many many people experience these.

She talked to her functional medicine diagnostic or nutritions whatever you wanted to know if you want to find out more of course I would recommend that but right now I'm just telling you about my personal experience so little stomach acid and how can you heal this issue because if you have low stomach acid doesn't matter where you eating if you're taking biotin pills to have stronger hair and nails if you're taking any other medicine if you.

Thank you for this before but low stomach acid is caused by junk food so fast food sugar and tell me what white sugar and nothing about honey maple syrup you can still eat natural sugars you can still eat fruit but you have to cut off everything that has white sugar so fast food sugar you want to make sure you're not drinking alcohol that has a lot of sugar it's not good for you.

Parents can honey maybe you do know but because your metabolism metabolism slows down. This is what happens if you can right now and you continue eating?

The song you're probably the better for you right so make sure to avoid all kinds of junk food and everything again is going to give me more information in the article downloads well so good and sugar dairy and all of that now through so much.

City of food you want to just take a couple moments to prepare yourself maybe it's a blessing me to just do a gratitude for you know whatever you're about to eat just prepare yourself and just breathe right that's really important because digestion actually starts in your brain which is so fascinating it's actually it you know you need anything okay my body knows what to do but it's actually the brain.

Have beautiful hair you can have perfect skin see how you can have your name is smaller than you even know if I would eat so fast like the food baby you know I'm not I wouldn't put the fork or the phone down I'm just like eating just.

Thanks for your body to digest it you want to make sure you do it so well that by the time you swallow the food its like ready for your body to digest it because I guess you don't to properly it's just going to sit there and you're going to be bloated and it's just not going to be good make sure to chew the food they say I dream about 20 times of course if you're eating like mashed potatoes.

Before you eat while you eating and right after you eat I know its so hard because that's something with you right away like I was just dehydrated while I'm eating and I will just like drinking glass of water Prince like the worst thing you can do it because of stomach acid is like its all those juices that help you that just to put if you have already lost summer classes and you drink water utility no juices him or is it just sits there.

I forgot that you can slowly step on that one meeting and that should be okay but like again you don't want to be like you can't hold love just like slow. That's that should be fine and nothing I know there's a lot of information but I really want to share with you is fruits one of the most important things you want to avoid is any fruits right after I eat the fruit do not yet I just a properly.

Maybe more so you're able to digest the food you eat some of the food you can add to your diet to help you with that would be sauerkraut you probably heard about it it's extremely good for you if you've never had it don't just don't lie you know you can buy the grocery stores make sure you buy organic ones just make sure that the only reason that you really be there in like cabbage water, show me.

Whenever experience heartburn this is one thing that would dump me help me also you can do dandelion tea I heard its really good I personally by Adam and I love it as well and that the thing that you can add to help you with little stomach acid is HCl tablet again I'm not going to be telling you to do it because I want you to do your own research anything that has to do with tablets I want you to go do your own research but?

I was just horrified. Call for breaking down proteins and amino acid so if you don't have fighting again you cannot properly break down the food you're eating pants your hair nails and skin or not going to be healthy so that's all you want to make sure you have enough points and in your diet this has.

Haha hey guys so today I'm going to show you guys my top tips for getting healthy for summer we're going to start off making a green smoothie so your input about a cup of spinach and there are just do you like a big handful and then you want a half of a lemon squeeze is going to help with digestion clear skin it really honestly lemon is so cleansing for your body and then I just feel like a little slice of lemon a scoop of.

Produce more efficient at waking up and caffeine is and then after I wake up I just immediately put on.
I love Lorna Jane the next thing that I recommend doing it to sip on detoxifying tea or you can make your own he just looks like a mint leaves you could you like I meant he kind of things makes is extremely to talk find so if you don't already have a tea that is kind of eating and digestion and helping your body rid of toxins and you can make your own but I really like 60 by your teeth and I think its just delicious and it really helps with like.

Lemon I normally do about half a lemon and like a cup of water and then I smell like ass like there's two in there and then I have some ice cubes and I eat in a little bit of TV and it almost seems like lemonade its really good.
It's very helpful with digestion energy it's amazing for you can look up all the health benefits of apple cider vinegar and then in the morning I also take time every single morning to reflect Street Journal everything like that it helps totally clear your mind this is probably my number one health tips for your life in general not just first summer I think that when you set your mind and intentions.

Where can I pick that I have is to snack right so if you want to be a couch potato you still can be because you can eat sweet potato chips which I have way more fiber there significantly healthier for you put them into a single serving portion control bag with some stevia and cinnamon and it taste?
I love eating quest bars before I work out like half of one before and then have one later and hear I'm doing interval exercises so we're doing high intensity work here working major muscle groups getting the heart rate up this is extremely effective this type of work out here incorporating.

Just have fun do some jumping jacks and you will be feeling great before summer arrive if you want to do bodyweight exercises you can do like tricep dips you can do pushups honestly could do sit-ups you don't have to necessarily lose weight you can use your own body resistance.
The winter fall any season I open inspired you and remember that no matter what you look like you are beautifully and wonderfully made.

Hey, guys welcome back to May 10th.
Healthier for me that she just needs an inspiration and motivation to keep staying healthy then hopefully these tests will be helpful to you before getting into the text I just want to share some of the reasons why I personally enjoy eating healthy and I know that for a lot of people there main motivation to eat healthy is to lose weight and get in shape which is a great value.

You put a huge motivation for me as you guys might know is too healthy for my skin I noticed a huge improvement in the clarity and like the glowing mess of my skin when I eat healthy enough to see me about mood and how you feel when you have that you are digestion is also going to work a lot better and I.
The tips I have to share with you guys today the first thing with good food in your kitchen and all the bad stuff all the junk food all the stuff that I'm hungry.

Legumes fruits vegetables that healthy snacks doesn't have to be like a hundred percent fresh food like a fruit or vegetable it can even be something like a package good that you can you know grab quickly but that still healthy he got like the flowers or fruit bar good food at home that you can reach for easily and then.
Getting that are probably not that healthy so make sure that you are prepared in your kitchen and just get rid of all the junk food you don't need that in your life but with that said if you really do have like some kind of a junkie foods that you enjoyed their always healthier alternative for example ice cream you can you freeze a bunch of ripe bananas and then you can make.

You will eat with in your kitchen to make sure that your kitchen is stocked up with good food I will leave a list below in the Description box of stuff that I like the kids and my kids and also let me know if you guys would like to see like a grocery haul type of article or a kind of what's in my kitchen let me know below in the common and I will do that.

Skout if you're going to make working out a part of your lifestyle you want to make sure that you feel good while you're doing it Anthony personally when I have on like a nice workout outfit it makes me work harder and makes me enjoy my work out or am I just being me I don't know if that's just a personal thing but that's something that works for me that doesn't mean that has to be like.

That's a casual outfit for example if I just have errands to run that day but I know I'll be going to the gym later on I'll just wear my workout clothes and just put like a sweater or vest on top to say less effort to actually go to the gym because you already dressed so it kind of makes it easier are you like halfway there already in the third point with ice.

A very nice way to lose weight and I don't think that it's a sustainable way to actually keep the weight off I'll sit and think it's really enjoyable because you are constantly craving food because you are not like actually giving your body the amount of food that it needs and then that can just cause you to bend eat later which kind of two screws up the holes.

DuckTales beans doses are amazing for your bodies are rich in fiber and nutrients and vitamins and they are very low in calories but the really rich in fiber and nutrients and make your body feel really good doctor Michael McGregor here on YouTube from you Trish in fact. Or he recently came out with av.
And fruit to their regular diet 3 apples 3 pairs of day of snacks between meals on top of whatever else they were even that fruit is low in calories but not 0 so few and food to peoples. Even healthy foods won't they gain weight no they lost a couple pounds maybe.

Who is the plan food they getting lost an average of 17 pounds in just 21 days resulting in better cholesterol triglycerides blood sugars and blood pressure caloric intake dropped 40% but not by eating less food in fact they lost 17 pounds in 21 days eating?

Whole Foods of interest for weight management novel in because it allows people to eat satisfying horses while limiting calories but also because productions and Angie density or associated with improved dietary quality presentable lower energy dense and I associate with lower risk of pancreatic cancer?
Wait it will really allow you to eat too full setisfaction every single time not think about calories or keeping your portion small you just connect with your body and you feel like if you're hungry you eat and you eat to complete satisfaction interview with a.

Girls bodies to do feel like you're a little bit overweight and you want to come down and get healthy definitely following a whole foods plant based diet can be really helpful for that doesn't make me tips that I wanted to share with you guys today I really hope that you enjoyed and may be found in the city of health facilities.

And you can also follow me on my social media I am on Instagram and snapchat and both of those are in any Jeffrey thank you again so much for watching I hope that you guys are having a really great day and I'll talk to you soon thanks.

In today's I'm going to be showing you guys my top tips for starting a healthy lifestyle so my first tip is DeKalb processed foods and one of my favorite ways to just eat naturally and healthy and Ross its.
Never vitamins and nutrients your body and it's seriously taste so good you can't even taste the green and smoothies are another great way to fuel a nurse your body and what's awesome about smoothies and juices is that they're already blended up but they give your digestive system a little bit of a break we're going to have to touch on this sooner or later and that is replacing.

So, it results in your body when you cut out soda steering to have a lot more energy or not going to be as tired your blood sugar levels are in love you are more stable overall you're going to feel a lot better when you cut out soda did you guys know that 75% of Americans are chronically d.

If your water by adding lemon or frozen fruit to it something to give it a little bit more of a taste and I love adding lemon and frozen blueberries to my water might sound a little weird but its actually really really good at super refreshing and as a little bit of sweetness to your water.

I'm being in top physical shape often times we overlook are emotional health because we've you healthy as a superficial idea limiting it to how are bodies look the right in your journal it take a bubble bath and start taking care of yourself from the inside out even exercise goes far beyond just shaping our bodies look and I was really stressed produce feel.

Some of your work out and see when the Sun Goes Down so should you in fact when you sleep your body regulates the hungers depressing hormone left in as well as your cortisol levels which keep your metabolism so make sure you're getting adequate rest every night.

Who is the most important thing to remember when creating the habit of exercise is to do something you love to do you simply will not be able to stick to a plan of exercise if you're doing something you don't enjoy so figure out what you like do you like long walks quick jobs and upbeat spin class final words for you and do what works?
You know where you are we love there's no better time to begin your healthy lifestyle than today in fact the only thing we are ever completely sure of is right now in this moment the future is.

New articles every day by yourself crashing shortly after breakfast by the time you get to work you're hitting the coffee machine you're craving sugar you're craving sweets all day long you're either between caffeine and sugar.

Cinnamon roll on any kind of sweet pastry item the reason that these are on my list is because most pastries are made with just kind of your standard white flour so it's a process flower and.
The, contain any nutrition they don't really contain any fiber that don't contain much in terms of nutrient so I know we sure that term empty calories a lot and sometimes we may think in our head oh oh it's an empty calories they don't turn into fat well wrong.

That is going to spike your blood sugar of course I'm so the worst thing you want to do in the morning is spike your blood sugar was going to not only make you hungry hungry again sooner but it also is going to really do.
Trash back down so pastries are rarely getting any sustainable energy from them its a lot of empty calories and is going to spike your blood sugar and give you a sugar crash so some good alternative to pastries if it's the carbs that you're looking for.

I want to make sure that it doesn't just say we are doesnt does look like wheat but you are going to read the label and make sure its 100% whole wheat have nothing to be a lot better carbohydrate that's going to give you some energy give you some nutrition if it's the sugar that you're craving in the morning which is why.
There sugar craving and the more they pull away from the high fructose corn syrup and refined sugar the more the sweetness of natural fruit will come out and be even stronger and more enjoyable the next item on my list is cereal and giving milk.

After a lot of people at some of these are eating maybe once or twice a day are the problem with serials is similar to the problem with pastries and match that you've got a very highly reform highly refined wheat or corn going into the serial.
And so you've got a blood sugar spike that happens as a result of eating those highly refined flowers and the sugar that that serials also going to contain so some good alternative to cereal would be out or oatmeal if you read the back of a lable.

Then most of the name brand cereals that we see out there on the market the second part of this item is the skim milk skim milk is not only short changing you on the flavor but it's also short changing you on the nutrition that you would gain from.
And lactose in the other components of the milk so you really want to opt for at least 2% of its not whole milk of course you want to go organic milk is going to be better grass fed cow is always going to provide you healthy or dairy.

Your egg beaters egg white omelette a lot of people have been avoiding the egg yolk because of the fat content of the cholesterol but ultimately this is not doing your body a service and its not doing anything for the flavor of your food either so you want to be eating.
So, when you're just feeding the egg white not only are you less able to digest that AG but you're really missing out on a lot of the nutrition eggs have a whole lot of protein and then they are very very helpful and a great option for breakfast you can hard boil them so that you can?

Minecraft new articles everyday life wisdom what is your favorite healthy food is there a food that you think is healthy but maybe you're not sure leave me a comment.
Let my nutrition information can be so confusing and so overwhelming and I've been totally ruled out all the junk email junk foods we know we're supposed to avoid so fried food for find sugar.
Asking will do is Karina what the heck is left for me to eat article I'm going to tell you now of course there's still plenty of time.

Defy it down just remember that every person's body is different and there is no one perfect optimal diet this could be perfect for every person.
What to make one quick disclaimer before we get started as I mentioned previously every person's body is different and some people literally have allergies to certain foods so you could have an allergy to any of the food and about to mention and I'll be asleep?

You just aren't feeling super healthy or you feel like you're eating healthy but you still don't feel well then food allergies could be a call for it and the easiest way to determine if you have a food allergy is to eliminate the suspected food from your diet for 2 to 3 weeks and then see how you feel when you start.
When I accident and they're delicious too since you're going to be avoiding refine sugar fruits are going to be the best way to satisfy your sweet tooth so let's prove being your dessert now of course?
Sugar butt cuz you've got that fiber in the fruit helping in that process now of course if you're trying to lose weight then you probably want to go easy on the fruit and certainly if you're eating a lot of fruit you're going to want to be really physically.

Who did would benefit from eating more vegetables the bottom line is that our bodies are internal organs need a certain amount of nutrients just in order to function properly and vegetables are one of the best ways to make sure that you're getting those nutrients they're loaded with fiber and are loaded with vitamins and again if you are not eating enough vegetables you're never?

Paper with these foods that you're going to fill up and feel full and satisfied before you'll be able to eat too many calories of those food again is the topic that I've discussed in several articles empty calories.
Mean weight back is recognizing that we just take the empty calories out of our diet we don't even have to worry about counting calories and also vegetables there sweet potatoes be finished.
White refined flour that used in white bread pasta and tortillas is completely stripped of all of its viber its nutrients and this refined white flour is full of empty calories this means the.

Basically it's like having pure refined sugar every time you have these white flour products so I recommend that you significantly decreased if not completely eliminate those process white flour.
Products for minimally processed grade so brown rice is a good example millet barley wild rice there are several different whole grains out there and when you consume these minimally.
Russell but to provide good balanced nutrition so the easiest way to find these minimally processed whole grain is probably by going to the bulk section of your grocery store or even to a health food.

Song by Justin is green you can soak them or throw them make an even easier to digest another key is to not make greens the bulk of your meal or the bulk of your diet you can kind of use them supplementally.
The products are another controversial foodstuff some people will say we're the only species on earth and eats another animal smells and yet it's important to notice that people have been drinking cow's milk.
But I will mention is that Jerry is a very common food allergen and I personally have known people who have. Of acne asthma arthritis I'm just from taking very out of their diet.
Waiting now if you are going two eat dairy then again I have just a couple of guidelines first I look for the words pasture raised or grass fed you want the cows who are making your day.
Nutrition to you in those dairy products you also want to opt for the full fat version of whatever dairy products are eating so skim milk. On that fat free crazy.

Let your body digest the dairy so if you're eating fat-free dairy products this could be why you're having a hard time digesting Gary so my tips if you are going to eat very hard to look for the words grass-fed.
What is your beans and any plant with seeds so actually peanuts are also a legume even though that contain the word nuts legumes are a great source of protein are great source of B vitamins and mineral?
Pinto beans kidney beans chickpeas lentils you name it and you can significantly improve the digestibility of legumes with soaking so.
Secretly eliminate that by just of discomfort by preparing them correctly in a future article I'm going to go over the process of soaking and sprouting beans and the same process that can be used to make a green more.

Tell you something you should be incorporating into your diet if you haven't already and be sure to look out for that future article on preparing legumes as well lesson seeds are loaded with fiber.
Pro addition to salads and salad dressings to make a wonderful snack and a great addition to breakfast cereals also want to mention quinoa which is often considered more of a speed than a grain.
And it is also something that can be tolerated most often be tolerated by people with gluten intolerance so quinoa can be of great substitute for grains and rice as I mentioned and key.
Wonder if this is something you haven't heard of or aren't familiar with I would highly recommend that you introduced yourself to quinoa this is something that I eat on a very regular basis and is a really great part of a healthy die.

One of the most controversial questions out there in terms of health in terms of diet and we have to recognize that is disappoint research has indicated that eating huge amounts of red meat and.
The meat product with an ingredient list is definitely been linked to clogged arteries and heart disease and of course there are some people who will tell you not to eat meat at all and still others who will tell you.
We should eat meat or not eat meat you have to make that decision for yourself and I recommend that you make that decision based on how you feel when you eat meat now if you are going to eat meat.
So, I have heard the rule of thumb that you shouldn't eat more than a palm sized portion of meat at any given meal so eating a huge steak but you know twice the size of your head is probably too much meat to consume.

And again this is a topic that is discussed on this channel before so factory farmed animals many of them never see the light of day they're pumped full of antibiotics and hormones and Austin said unnatural.
Meat which most most of which is factory farmed and you can do so again by looking for the words grass fed or pasture raised on the packaging of any meat products or dairy animal products that you purchase.
The product me that have been cooked at extremely high temperatures such as frying or barbecuing have a whole other host of other health concerns acrylamide is a cancer causing chemicals.
Fried foods of course is going to be a really good option and you can use the cooking technique low and slow so using a low heat and cooking that meat more slowly at that low heat.

A lot of you have asked for cooking articles so in future articles I'm going to take you into my kitchen show u how to properly prepare the food and simple easy quick ways to prepare healthy meals.
I said that are so common and are conventional meat product and why it's so important that we looked for the words grass-fed thank you so much for watching my article be sure to leave your comments and.
If you like to learn more about me and my health coaching practice you can visit Karina Rachel., please be sure to subscribe to the psyche truth channel and I look forward to seeing you again next time.

Do some simple guidelines on how to make nutrition and more simple check out my article confusing nutrition there are dozens of weight loss programs weight loss pills and all kinds of weight loss?
Ghetto weight loss industry live going on a diet and off a diet is a sure way to gain all of that weight back for a ridiculously simple diet checkout.