Stay Healthy the Holidays

 And when I have a very hard time getting up and out of my cocoon of a blanket I enjoy starting my morning soft by basically driving myself out of bed with a nice. Where are you from my new phone and I always have breakfast in the morning whether I'm going to work out after work or not my current favorite thing is eggs in a basket? All you're going to do is cut a circle in the middle of your bread and you should spread a little bit of butter or oil in a skillet to make sure the egg doesn't. Heat the bread up on the skillet and then once it's hot you're going to pour your eggs in the hole and then just wait a little bit for that to cook and then you can go ahead and.

Precious. Since eggs contain protein it's a great option to eat whether you're going to have it before or after you exercise ball by using my other. First I'm just going to boil some water in a pot and I'm using the old fashioned oats lol so what's the water is out of oil you can.
Stir them occasionally and then I'm going to cook them until all of the water in the pot has absorbed.
But sometimes I like some hot chocolate or a berry smoothie.

When I make a quick before exercise some Greek yogurt and?
Really energized and drinking a little.
Because I'm going I'm going I'm going to and I'm using. Is going to pour in the packet?
And the recipe for chicken broth but I substituted that with vegetable broth and then I'm going to just pour the whole thing in. And let them cook until. Warm and delicious and then I'm just going to put that in my bowl and yum dinner is served at Chef man.