health me

today I want to give you 10 easy ways to lose weight so when I start out by asking you a question do you consume products like these that have the word diet or have the word light on them do you think that they're helping you lose weight. A lot easier to live our lives if we're just not feeling hungry all the time then if we're constantly hungry and we're constantly trying to resist eating foods so I have a couple articles that talk about controlling hunger the primary.
Is it ever really being able to satisfy your hunger but once you can actually satisfy your hunger and achieve that feeling of being so that's going to be the first step to really losing weight?

Big sugary drinks with weight gain the way we associate candy bars and hamburgers with weight gain but you can just imagine that and then go on your thighs because sugary drinks do turn into fat and do cause weight gain so giving up sugar. So, replacing the soft drinks and even fruit juices which are also really high in sugar with healthier beverages is going to be really good idea realize that water is the only beverage that's really going to satisfy your thirst if you're feeling.
Or flavored with cucumber for instance and all of these beverages are going to be way healthier than your fruit juices for your soft drinks.

I can replace their sugary beverages and food with so realize that he claims made on the front of a lable like sugar free diet light healthy choice they're there for marketing purposes only but you're smarter than his marketing people so you actually want to look at.
Artificial sweeteners like aspartame and actually all three of these products right here all three contain aspartame aspartame is known to have toxic effects and it also contributes to blood sugar metabolism issues and in general is not going to help you lose weight so sometimes Google.

Chances are if you are trying to lose weight then you eat a lot of fat free and nonfat products like skim milk or margarine for instance and even know they demonized fax over the last couple decades they told us that fast cause heart disease. Diet is leading to health problems so we need fats for the health of our brain for the health of our hearts but also because that's are a big part of what help us feel full and help us feel sad.

Actually eating some good healthy fat like olive oil coconut oil nuts avocados don't demonize fats realize that good healthy fats are good for you and then eating more fast is actually going to help you lose weight if you are starving yourself.Starvation and limiting our caloric intake doesn't really help lose weight so maybe initially will lose some weight but this is not a sustainable way to achieve weight loss so realize that if you are restricting your calories your body is thinking that it's going through.
It's kind of you know it's kind of backwards thinking we would think that we would lose weight but really limiting your calories is not going to help you lose weight that's also going to create a really stressful situation in your.

Focus on eating the right calories so if we stay away from these processes food with a really long Frank and food ingredient list in focus on eating whole natural foods like the ones that I mention in basic nutrition what to eat then you're going to know that every calories get is helping you have more nutrition its giving you fiber it's going to help satisfy your hunger and feel you up so.
Meals Fitness do dads and all of them will proclaim that they're going to help you lose weight but if you look at the small print you'll see that almost every single one of them says results not typical diet and exercise are really important so leave you wondering is it the diet and exercise or is it the crazy.

That's not from that they've done on their own so just because this so-called pill or two so called product work for celebrity doesn't mean if it'll work for you do list app is to save your money on weight loss. Elder avoid toxic sludge etc etc so if you can stop looking for that quick fix then. Can actually help you lose weight because you can be a lot more realistic with yourself and lot more realistic about what's actually going to help you lose weight and what actually.

Separate realized that when your body is stressed out your body's going to prioritize the basic functions like immunity and digestion and it's going to put things like that metabolism and muscle formation on the back burner so even if you're working working out a whole lot if you're really stressed out then your body is not going to be burning fat as efficiently as it would be if you were me.

And if you aren't working out then you need to be working out because just a sedentary lifestyle is another thing that can contribute to our body being stressed out one of my favorite test is that if you can't make time for physical.
Later making time for stress relief and making time for physical activity is a really important part not only of overall health but also of losing weight.

Enemy if we're trying to lose weight because when we get really frantically extremely hungry we're going to be ten times more likely to make an unhealthy decision or. Or maybe our parents will take us out for ice cream and what does does that kind of conditions us to associate junk food with her award and so it actually activates the reward pathway in our brain every time we eat junk food for the good news is you can recondition the reward pathways in your brain and this is really pretty easy to do so you just want to start rewarding yourself with healthier food so after a long stressful day.

Processed food toxic sludge nightmares that I talked about earlier another way you could think about this is just replacing your own healthy food with healthier food so steamed carrots with cinnamon is a way that I love to satisfy my sugar craving for instance another. When will actually find healthy foods more rewarding and you can start reversing this process of associating junk food with being a reward if we want to have to stainable weight loss which is what everybody wants right because nobody wants to lose the weight gain it back in the have to lose it again then we're going to create healthy habits and?

How to be a creature of habit is it once you start building the healthy habits it'll become a habit they won't even have to think about anymore so rather than focusing on breaking the bad habits we're going to focus on developing good new habits and I'm go? Couldn't we can get away from the toxic sludge processed food meals and actually start losing weight and actually get healthier? I'm going to take you into my stupid easy kitchen and show you ridiculously simple healthy meals that you can make at home. So, much for watching my article today please leave me a comment and let me know.

The information I shared and any topic requests that you like me to address in future articles if you'd like to learn more about me. Coaching you can visit Karina Rachel. Calm. Subscribe to the psyche truth channel we are dedicated to helping you take control of your health and happiness we posted a new article every. Show me a thumbs up and I look forward to seeing you again next time after this article you may be wondering who is Karina what's? Check out my article basic nutrition what to eat my number one weight loss tip is to learn how to control your hunger to see my article on this topic check out hunger for some really simple guidelines on how to tell the difference between a processed Frank and food and a healthy natural food.

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To give you this simple sentence is that really are going to explain weight gain weight loss and why so many diet fail before I get started I need to. The person clear up is that not everything we eat is just used for energy maybe you've heard it said that you are what you eat and that's all.
Every organ in our body every tissue in our body all started out as a piece of food so each time we eat something our body Malay.

That piece of food and then reassembles it into what literally become but of course some of the food we eat. Carbohydrates or sugars are most readily converted into energy or ATP for the body proteins most commonly are going to be. You know acids that compose them and most of them are going to be structurally but if there is a need for more energy the body can convert protein and energy as well. Used both structurally and for energy so there are three main things that the body can do with a piece of food the first one is to use it Internet.

I think of food in terms of calories write a calorie is how you measure how much energy is contained or how much energy can be created. Since can be used structurally to literally create the structures in your body and through the body also can use nutrients as part of the chemical processes that the body needs to do before instant B vitamins are part of the chemical. Food so these three functions of food court Bond - 3 demand. Amanda structural demand and the chemical demand for enzyme minerals vitamins fiber with water and other chemical components that actually facilitate the metabolic processes your.

6/7 is which sum up weight loss weight gain and why so many diet fail number one optimum health depends on us meeting all 3 of our bodies nutritional demands so the energetic demand the structure.
3 nutritional demands. Number 3 in order to maintain our weight we must meet our structural and chemical nutritional demands without exceeding are energetic chemical that man.

LC way we want to still be needing are chemical and structural nutritional demands. 5 to gain weight you want to have a nexus or you want to exceed your energetic demands consuming more energy than you're burning off.

46 anytime you are exceeding your energetic demand with the amount of food that you're eating the number of calories you're eating then. And while the sentences may seem somewhat simple or somewhere obvious this really is at the root of our obesity epidemic be. Able to exceed your energetic demand and being so much food that you are gaining weight and yet you're still hungry all the time you never feel.

And that's because you're structural and chemical nutritional them.
Now this is a really great way to define an empty calorie right because these are calories which still get turned into energy right there.

You know part of energy that were pulling from and they can still cause weight gain but they are empty of the chemicals so vitamins and. Is there also empty of the structure or the fiber that actually would make the tower is useful in the body so if you're eating a lot of? About be your refined processed food your refined white bread any kind of junk food or packaged food right these are empty calories which means they are gone. Energetic demands but they are not going to fulfill any of your structural or chemical demands means they're going to lead to weight gain. This is also why it's important to have a variety of different foods in your diet because only by eating a wide variety of different food.


Spectrum of nutrients that it needs to meet all of 03 to man right the energetic chemical and struck. And to reiterate my last point this is why you can have somebody who is gaining weight and still feeling really really hungry because. Of their energetic needs while they are not meeting their chemical or. Fast food junk food and really any profits food for that matter are refined who and what that means is that you take the whole food like me.

Whole cane sugar cane for infants and you strip away a bunch of the parts and what you're left with is refined carbohydrates and he's refined carbon? Are what make refined sugar there what make white flour so anything? Cookies cakes cetera and this is most of our junk food right is made with this either refined sugar or refined white flour. Anthems of empty calories calories which are going to help you expand your energetic demands and cause weight gain but they're not going to me. Your the man because in that process of refining so smooth they stripped out the fiber that help you feel full if stripped out a lot of.

Nutrients that your body needs in order to digest those food. For more detailed explanation of how these refined foods affect the body you can watch the article fast food designed to be addictive. That article explains is Betsy's we find food really what are partial food right because we've taken a whole lot of the food that should be in it. Find foods are at the root of weight gain because they're going to help us succeed are energetic knees while creating a deficit.

Actually so we're still going to feel hungry whenever going to really feel satisfied by these process partial to. And again any time or energy intake exceeds are energetic output then that body is going to be forced to store that extra energy. And all of your favorite places like your size or your stomach so it is really more important what were eating and not just how many calories were eating if we're just. Heart of the picture which is that our body has these other nutritional needs for minerals vitamins nutrients and for the things that.

Drama and become our body this is why I always recommend a diet of natural minimally processed unrefined food because it's these natural. They're going to offer the largest spectrum of nutrients and really give us the most nutrient bang for our buck so to speak it's also these. Which the human body has evolved to eat over the last several million years and these newly fandangled processed food like Twinkies. Soda pop and Big Macs these boots of really just been around for the last 50 years or so and since these food became so common in.

OBD tooth decay and other dental issues heart disease etc so the good news is just making this one simple change of switching from. To natural unrefined food is that number one you're going to be able to control your hunger because these natural foods are actually going to. That why you're not feeling hungry all the time that for me is probably the best reason just in and of itself number 2 is that you don't have. Contain calories anymore cuz you know that the food you're eating heart full of empty calories right there not just going to. Energy.

Does eating your energetic needs and you're always gaining weight because you're eating natural foods your body can regulate a little bit more? You don't have to fix a on counting calories these foods are also going to help improve your overall health so if you have problems with. Not feeling enough energy maybe you have problems with mood or stress or depression or something like that all of these kind of complaint.

How are going to be drastically improved simply by eating these natural food and in a future article I'm going to count down the top? Explain to you why there are so many diets out there and how you can start making sense of what is actually going to help you with. article I'm going to give you my hot meal ideas showing you how to create a healthy meal of Natural Foods is going to assist you with him. Losing weight thank you for watching please hit that like button please leave me a comment with any. That you might have he's like to learn more about me and my health coaching practice you can visit Karina Rachel.

Calm. But you are channel and I look forward to seeing you again next time if you're feeling addicted to junk food then check out our article. Designed to be addictive for understanding of how controlling your blood sugar and how much you like your blood sugar relates to your way. How to gain lose or maintain your weight sugar and junk food cravings are no fun but we have a article to help you beat those junk food crate? Lines on how to recognize. Refined junk food from natural unrefined food check out my article the easiest diet ever.